“Meditation”, the word, distracts attention, sending people in all kinds of directions. It’s really “stilling the mind” so that I can hear my Broader Consciousness guiding me to life experiences it/I knows/know will thrill and delight.
Meanwhile, those experiences benefit not only me. They also benefit all who experience them. “All” means both physical and nonphysical beings of all kinds. And as they benefit, so does the Universe. So does All That Is.
It’s the basis of All That Is. Expanded conscious awareness on all levels and all dimensions. That’s how important earthly life experience is.
Mind stillness is the prerequisite to knowing how accurate what I’m writing is. Through mental stillness, I have gradually gained awareness of the Inner Reality from which all that is physical emerges. I’m also learning how that “emergence” happens. Through mind stillness I have tuned into my “inner senses” — corollaries to my physical senses of sight, taste, smell, touch and hearing. So I now see the nonphysical world as clearly as I do the physical one.
I delight in what I’ve discovered. I delight in what I am discovering. I know there is more to discover. As there is no end to expansion. No end to All That Is, and thus no end to my personal life experience, which is a constant experience of new discoveries.