Tag: How to be happy

Music is powerful. It can literally shape life experience. So I’m careful about what songs I listen to these days. Here’s why.

One day last fall started as usual: in high spirits. The day itself was glorious – clear blue sky, leaves changing with the season and mild but comfortable temperatures. It was a great day to be working outside.

I was happy. Adding to my delight was my music playlist. It’s a collection of about two thousand songs gathered over many years. So it’s a nice, eclectic mix.

But then it happened. I don’t know how, at first. There I was, happy, enjoying my day. So why was I suddenly feeling sorry for myself, cranky and in a bad mood?

I’m almost always positive these days.

But in this moment I felt so negative, I even questioned whether I create my reality!

Srsly? 😕

My clients have this experience too sometimes. One minute they’ll be positively focused. Then, seemingly for no reason, they’re sad.

But how could this negative emotion blindside me?

That was the wrong question.

What I should have asked was, how did I miss early stage indicators that I had diverged from my Broader Perspective?

I know I can never completely disconnect from my Broader Perspective. But it is possible to think thoughts inconsistent with what my Broader Perspective knows. When that happens I feel negative emotion. I know that’s the only reason negative emotions happen.

Negative emotion tells me I’ve parted perspectives. I’m no longer seeing life through my Broader Knowing.

When I see life the way my Broader Perspective does, I feel great.

When I feel negative emotion, I’m pretty good at catching it. When I do, I either relax and chill, or change my thoughts.

As I said, I’ve gotten really good at that. That’s why I feel ecstasy or near-ecstasy most of the time. Because of that, happy things happen in my life. I write about these in this blog.

Since I know what emotions are for, I know that if I miss an early indicator, my negative mood will worsen…until life smacks me upside the head with a physical manifestation matching that mood.

I don’t like it when things get that far.

So I usually catch bad moods early. Usually very early, like on their first indication.

So how did this negative mood get so far?

Before I go into what what happened next, some non-physical background might be helpful…

 

The Mechanics of Manifestation

I know this manifestation business is real. I know I create my reality. A ton of evidence has blown away any doubt. I also know manifestations are immediate.

Now I don’t blame people who don’t believe all this manifestation business. I wouldn’t believe it either if I didn’t know how to see the evidence.

Thankfully I know how to see the evidence. And, I understand why it seems manifestations take so long or never happen at all. One reason “it doesn’t work” or takes a long time has to do with resistance.

Unlike non-physical or Inner Reality, Physical Reality comes with a lot of resistance or friction. It’s as real as the nose on my face.

Engineers design physical objects with this friction or resistance in mind. That’s why high performance cars and airplanes and boats look how they look. That’s why tires wear out. It’s why rockets look really streamlined…instead of looking like bricks.

Just as cars and airplanes and boats need an initial push to overcome resistance and another force, what physicists call “inertia”, it takes persistence and focused attention to change my immediate now, especially a now I may not want, into a preferred now.

Focused attention is just like a push. The more pure the focus, the stronger the push.

But, unlike cars and airplanes and rockets too, it doesn’t take a lot of focused energy to get reality moving in a different direction. To build momentum a reality creator only needs thoughts with no contradictory energy.

And so, as I started telling new stories about how I felt, I knew my reality started changing at once. It took several deliberate hours for a complete and permanent shift from my negative now to the positive now I wanted. But an early indication that change was on the way was how much better I felt telling the new, improved stories.

Now, you may be saying “several hours? You said it was immediate!”

It is immediate. But full-blown manifestational change must come through physical reality’s inherent resistance. Movement from initial signs to full-blown manifestation is therefore gradual.

Still, compare a few hours to the years or decades a person might invest trying to shake off “negative” emotions such anxiety, depression, chronic fear or even simple pessimism.

These negative states are hard to shake because the person waited too long to turn them around. Know how to see early manifestational evidence of negative situations and any chronic negative trajectory can easily be reversed.

Any reversal must happen before too much momentum gets going. Otherwise it can take a long time. It can take an entire life time. It might never change.

A rocket sits on the launch pad. You “light the fires and kick the tires”. If you abort the launch sequence soon enough stopping the rocket is easy.

But if you wait until the rocket has launched and gained altitude and momentum….well, you’re not going to stop that rocket easily.

The same is true for any negative manifestation.

I caught my “rocket” on the launch pad so that sour mood didn’t get any momentum. A few hours was nothing. And it was time well spent. Here’s why.

 

My Past Is Now And Vice Versa

As those hours ticked by, I saw more and more evidence the process was working. That awareness built on itself, creating its own momentum. And as that momentum strengthened, something happened I wasn’t expecting.

I felt/got/heard/saw a message from non-physical. It was communication from Broader Perspective. It said a song in my playlist, one that played several hours ago, triggered an old belief constellation. It said I formed that belief constellation in the past in response to an experience I had that I interpreted (way back then) as negative.

Back then, that song was popular. It played on the radio a lot. I liked that song so much I put it in my collection. I played it often. Even during that negative experience. In doing so, I forged an association in my belief constellation between the song and the experience I interpreted as negative.

So the song, playing that day on my route in the present, triggered a belief constellation I formed in that past experience. A constellation I hadn’t activated since, until I heard that song!

Beliefs in that constellation are so divergent from how my Broader Perspective interpreted that past experience it caused me to diverge from my Broader Perspective in the present. That’s why I felt bad!

When the message ended, I was puzzled. Driving my van, I remembered the song in question. It was vague in my mind, you know? Like when a word is there, but not there in your head, and you say “it’s on the tip of my tongue”. But you can’t say the actual word, even though it’s there?

That’s how the song was. Right there, but not right there. I couldn’t get the title or lyrics in my head. But I knew which song my Broader Perspective meant.

Why do you think I couldn’t put my finger on it?

It’s because my creation process worked! I shifted my “now” so completely, I couldn’t put my finger on it, because the frequency of the song and the frequency of my improved mood were too different.

Trippy, right?

And here’s the thing: That’s evidence!

My increasingly positive frequency was so different from those past stories, only their “ghosts” remained…On the tip of my brain, but inexpressible.

Then I realized something amazing. You see, were it not for hearing that song, were it not for listening to that playlist, were it not for the negative emotion triggered by all that, I wouldn’t have done what I did in response.

And, I wouldn’t have had the awesome experience of tuning into my Broader Consciousness’ message. A message that came through all my senses. A message that surprised and delighted me, yes. But also a message confirming the existence of my Broader Perspective! 

That’s how consistent positive focus creates extraordinary experience. And evidence this manifestation business is real.

While I did not remember the song’s title or lyrics, I still felt its “ghosts”. That tells me beliefs and experiences associated with that song are still present in me. But they are losing their momentum in light of my now-focus.

Receiving direct, clear, unmistakable communication from the non-physical realm tells me everything I’m doing is real. That it’s not mumbo jumbo or New Age bullshit. And this is why personal experience is so convincing.

It’s one thing for you to read about this experience in a blog. It’s a whole other thing when it happens to you!

Here’s something else I learned: Music is powerful. Its repetitiousness builds momentum. When I repeat lyrics to myself, sing-along out loud, or listen to songs over and over, I amplify that song’s frequency in my “signal mix”.

It behooves me then to pay attention to what types of music I’m listening to, doesn’t it? And choose only music supporting positive perspectives.

· · ·

The rest of that day I played with my learning. I listened to my playlist. Every time a song came on, I felt for its frequency. How did I feel when I listened? Did it close the gap between me? Or widen it? If I felt a song triggered even the slightest negative effect, I skipped it.

Songs are stories. They’re stories a talented storyteller tells. It’s a new perspective for me, seeing songs this way. There are a lot of songs out there telling not-so-positive stories.

Curating my music helps cultivate a high frequency mix. I keep it high by weeding out songs that don’t resonate.

So what are you listening to? Is your playlist filed with songs about lost love, broken hearts, angry black men, “Fuck Da Police”, “pussy” and “bitches”? Not judging genres. I know, for example, that my frequency response to certain songs depends on my relationship to those songs. Rap, for example, can be uplifting.

It’s easy to let others’ beliefs and stories shape our mood and therefore our reality. Songs are a powerful way other people’s stories do that.

Thanks to my Broader Perspective, I now know my daily life is curated by, among other things, songs I listen to. Going forward I’m choosing my playlist more wisely.