Why I Find Joy In Great Little Things

I love staying in the now. Here, in the present moment, I find delight in nearly everything. Of course, everything is love because All That Is is exactly and only that.

But, as most people know, it’s hard seeing life that way when mired in thoughts inconsistent with love.

A recent client shared an experience illustrating what I mean. After her intake session, we talked about emotions and their function. Having not heard what we talked about, she shared what she learned with a friend.

She explained about the Positively Focused approach, how emotions mean a lot, and how people can live in perpetual happiness, but often don’t. Then she shared a list of emotions we talked about, which ranks them from most negative to most positive.

The charmed life awaits

“Wow,” her friend said, looking at the list. “I hardly ever experience these more positive emotions.”

Of course, most people live in that state, mostly feeling something between boredom or anxiety or worse. Rarely does someone feel love, appreciation, joy or positive expectation. So when they do come, people feel surprised, not knowing these states can exist as permanent life conditions.

Cultivating such life conditions comes from implementing a set of tools which produce what I call the Charmed Life. Such lives are available to all.

But enjoying such a life requires near constant positive focus. Some balk at that. They say “I don’t want to focus all the time.” But they don’t get that such diligence, practiced at the beginning, results in consistent experience going forward. In other words, it’s a very small price to pay for lasting happiness.

And, when one does put diligent focus into practice….they’re happy. Is that really a price being paid?

I don’t think so.

Part of my practice includes enjoying life’s little things. Doing that, I find joy everywhere. No wonder the bike ride I recently took brought so much satisfaction. So much so, I made a film about the journey. Check it out, especially the nature surprise in the middle.

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