This. Every day.

appreciation rampage pic
Writing down good-feeling thoughts is a great daily practice.

Make a habit of feeling good. It’s a sure path to seemingly miraculous happiness levels. Only it’s not miraculous.

It’s life.

We are all meant to be happy.

Happy includes prosperity and freedom, including financial freedom and time freedom. Everything you might include as necessary to happiness you can have.

You don’t have to deprive yourself of things to be happy. Unless you want that. Then you can have it.

You’re meant live a continual state of happiness. If you’re not doing that, you’re doing life wrong…but no way is wrong, because every way ends in happy. It’s just that with the way the majority of people are doing life, ongoing happiness comes after death.

But you don’t have to die to be ongoingly happy.

It’s funny how we sometimes say “If I have that guy or girl I’m looking for as a partner I’ll be happy.” Or “He makes me happy.”

Relationships don’t make a person happy.

Having that perfect partner in your life doesn’t make you happy. That relationship, no matter how wonderful, comes with button pushing, unmet expectations, and more opportunities for growth. Can you be happy in a relationship? Yes. But not because of the relationship. You’re happy because you’re happy.

Happy doesn’t come from having that new job, or that car or house you want, or that money you’re wanting or whatever either.

When you satisfy a want, you feel the satisfaction, sure. But notice: over time, that satisfaction fades as new desires dominate your interest. Satisfaction and happiness are not necessarily the same. Satisfaction feels good.

Relationships are like satisfied desires. They are meant to be fulfilled, which brings a state of satisfaction.

Happiness cloud burst

But happiness is borne of in-the-moment-awareness of your recognition, your acknowledgment, that your life is a delightful journey, orchestrated by you in every moment. When you get to that recognition, life becomes what it is meant to be: a continuous string of joyful experiences.

When that becomes your life experience, something else happens too: more of your desires get satisfied. And often, with little effort.

It takes a while to get there, not because it’s hard – it’s actually easy.

It takes a while to get there because you have to gradually slow the influence of your old way of living: thinking that life is hard, that you must work hard, that relationships are hard, that “you don’t always get what you want”, that men are all X and women are all Y.

Once you do get there though….oh my.

So the trip is worth it.

Five steps to starting the trip:

  1. Appreciate, appreciate, appreciate – write down how much you appreciate. Try expressing appreciation for things you take for granted, such as the device you’re reading this on, the shoes on your feet, soap, toothpaste.
  2. Pay attention to what you’re feeling. They clue you in on what you’re thinking. Develop a habit of checking in with yourself throughout the day. We can help you develop habits. We’re really good at it.
  3. Stop listening to the news. Very little – actually almost nothing – in the news pertains to you
  4. Get out more. Take more walks. While you’re out there, practice step one above and notice things in the world you take for granted.
  5. Take time at the end of the day to acknowledge all the good that happened today, including your success in doing these five steps.

Before you know it, you’ll find yourself well on the way towards unshakeable happiness and freedom. We guarantee it.

You are meant to live a happy life. If you’re not, why aren’t you?

 

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