Conspicuous Consumption Is A Spiritual Practice

Zoe Holling spiritual practice FB blog
Photo: Zoe Holling

There is no distinction between a spiritual practice and wantonly consuming material goods. Both produce the same result. Guaranteed.

So go ahead and consume all you want. Or live your life as an ascetic.

It doesn’t matter too much really.

And don’t worry about the planet. It is easily handling the demand. Though it seems like it’s not.

We know, science isn’t on our side.

That is, if we had a side, science wouldn’t be there. Not yet anyway.

Whether you’re determined to master meditation, go vegan, drive an electric car and recycle everything or generate enough wealth to buy an Airstream, a yacht, five houses and a G-5, you’re eventually going to come to the same realizations.

Everyone arrives at the same realizations after death.

Some, again, on both paths, get there before that.

That’s rare.

Those who do are venerated. Bill Gates–Deepak Chopra. Leonardo DiCaprio–Eckhart Tolle….there are endless examples of the venerable on either path.

· · ·

Some say you can not be spiritual let alone experience higher consciousness while pursuing material satisfaction. These people sometimes see consumerism itself as possibly the worst invention of modern civilization, and the most conspicuous consumers, a scourge.

Facebook rant
Many people out there rail against material success.

But when you consider where all this material stuff comes from, how it is produced and why, you discover something interesting: the pursuit of material satisfaction is just as powerful a path to “enlightenment” as any spiritual one.

That’s because, all things material, including the pursuit itself, is a spiritual process.

To explain:

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Where is all this stuff coming from? Photo credit: ohmky unsplash

Where do things come from?

Every invention starts with inspiration. Whether it’s Facebook, Medium, A Tesla, or BlackKKlansman, creation starts with an idea. Where do ideas come from?

Science will tell you they come from associative processes in the brain which constantly fire in the background of conscious awareness. But there are many steps prior to that process that happen that science doesn’t know about.

These steps take place nowhere “near” the brain. Let alone in the brain.

For example, we recently were designated a Medium Top Writer in the Racism tag. We had no idea there was even such a thing as a “Top Writer”.

Top writer

One day three weeks ago, we got the impulse (a strong urge) to share our work on Medium. We had been sporadically doing so, but two weeks ago, that strong desire turned into a process where we gradually attained a three-story-a-day publishing regimen.

There was no problem in our mind needing a creative solution. We didn’t even think about how to attain Top Writer status, let along in the Racism tag. We simply started including Medium as a publishing outlet of our work, enjoying the artistic process along the way.

We know the coordination of events in the physical world which had this result show up in our life experience occurred in a “place” we call The Moment Of Becoming. That place doesn’t exist anywhere in physical reality, and is certainly outside the brain. Rather it is a conduit through which material reality emerges.

This is why we practice being more immediately responsive to our intuitions. We have seen so much evidence that intuition is not a random, unreliable source of knowledge, but a highly accurate, intelligent and reliable guide to getting everything we want.

Even things we don’t realize we’re wanting. Until we have them. Such as this Top Writer thing.

The inspiration to increase our publishing on Medium came from somewhere.

Where did it come from? From that no place we call The Moment Of Becoming.

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Photo: JD Mason

 

It is the same place a desire for a car, or a bigger house or a better job comes from: an innate process all humans have and use as expressions of aware-ized life experience.

Aware-ized life experience, which is what you are, desires more of everything. As those desires are satisfied, satisfaction births new desires propelling aware-ized life experience “forward”….along the lines of specific desire focuses, or “channels” or, as Seth calls them: Value Fulfillment.

Inspiration is individual guidance from the larger part of who we all are. It indicates paths through which Value Fulfillment can ultimately be experienced, in a given moment of the collocation of time, space, events and participating expressions of aware-ized life experience.

· · ·

A person is born with a natural desire to create. She seemingly fumbles around for a bit in life until she gets her footing and tunes into her intuition –– her innate impulses “sounding” from “non physical” and received in The Moment Of Becoming.

All during the fumbling she is creating, but indeliberately. Indeliberate creation is valuable too. So it’s not wasted energy. No more than the millions of seeds a tree produces, only a very few of which actually become trees.

Intuitive inspiration doesn’t just come out of nowhere, it results from a long series of deliberate and focused attention resulting in a momentum of accretion around a value fulfilment unique and inherent to the individual intuition receiver.

At some point our intrepid human follows that inspiration. It doesn’t matter when, because, like all of us, she is eternal. As she gives more and more attention to the inspired idea, resources in the form of people, money, opportunities and events accrete around her.

This process is sometimes delayed by a person who is not naturally attuned to what is going on. A person might try to use the world of “doing” or “action”, manipulating matter, people and events, in order to fulfill intention. Those naturally attuned to this process we’re describing, use far less action, are much more effective and enjoy the journey far more than those who aren’t.

Some time later our individual has a product or service or some kind of value or usefulness to offer. The gestation is perfectly culminated to coincide with the desire for said product or service. Or….due to one or many factors, there is a delay prior to the co-incidence of events wherein eager consumers are ready to consume said value.

This delay humans like to call “failure”.

Which is a misnomer, because there really is no such thing. Just like seeds that don’t grow into trees aren’t “failures”.

In the former instance, where everything comes together easily, consumers consume said invention and life moves on. In the latter, an infinite number of alternative events can result, depending on how the maker reacts to the gap between desire expression (wanting to create value for others) and actual desire realization (having someone consume said offer).

Both parties – consumers and producers – are collaborators in this process.  Inventors invent based on input from those who want the invention. That communication happens in non-physical, then is “seeded” to many potential “inventors” simultaneously, which explains why multiple inventors will have the same idea at the same time.

It also explains why patent law is a joke.

But that’s another story.

Collaboration includes aware-ized life experience expressed in the physical world as the material resources used to make the product or service. All matter is representative and contains within it aware-ized energy. Everything is alive, in other words.

The satisfaction gained by all parties in the consumption of the thing –– from the smallest particle to the largest instantiation…a planet perhaps ––  and the value produced is the “more” that was only “potential” when the seed of inspiration got planted.

Thus, with the blooming of invention leading to the delight of consumption, the universe, All That Is and all participating parties become more.

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Even graffiti taken to “more” becomes beautiful in itself. It is the same with life. Photo credit: anders nord

In an ideal world, humanity would work its wonders to create more and more efficient and useful (i.e. valuable) ideas which increase the capacity and efficiency of its productive capability as well as the productive enjoyment of humanity’s physical environment, with no resource exhaustion.

Expanding desire would cause resource expansion and both would keep pace with each other in an ongoing expansion of everything.

We see this happening despite obvious signs to the contrary.

But the timing of “desire” and “fulfilment” is wonky because humans pay too much attention to What Is Happening, lose connection with their invincibility, experience fear and insecurity and act from those places.

This connection loss opens a can of worms too complex to go into here. Suffice it to say, we see the world today, where “waste”, seeming resource depletion and environmental destruction are the order of the day instead of what we’re describing.

And yet, underneath all this is what we’re describing: everything working wonderfully in an elegant and consistent orientation towards more and better for everyone and everything.

The problems humanity faces are due to many factors, one of which being the belief that goes something like this:

“Everything has a cost and if you can’t tell me how to pay for it, I’m not going to support it. And if I have to pay for it and I don’t agree it should be done, forget about it, particularly if it benefits others, or makes them lazy. People should work for what they get.”

Desire causes opportunity for desire satisfaction, leading to desire fulfillment, then more desire and thus more “more”.  Beliefs like the above just slow things down greatly delaying the process and leaving those who could enjoy satisfaction not enjoying it.

Until after the death moment.

Aware-ized life experience has an insatiable desire for more. It will always desire to experience more of itself. This positive feedback loop –– the desire to have more experiences is partially responsible for you (being an instance of aware-ized life experience) being eternal: it’s just not possible for you to come to an end because you are constantly creating more life experience through experiencing your life experience.

 

How Consumption Equals Enlightenment.

As we said above, some achieve great prosperity allowing a level of material freedom that affords freedom of time and resource abundance. Sometimes in this state, a person begins to look inward or outward, or both. They want to do good. And they want to be able point to the good and say “see, that’s because of me”.

Of course everything aware-ized life experience does leaves an indelible, positive mark on physical reality. Most people don’t understand that.

So they “try” to become more than they perceive themselves to be.

That is the same outcome some “spiritual” people can also arrive at. For every single spiritual guru we can think of has turned to do exactly what some very wealthy people do. They just do it in ways consistent with the path they are on.

Some spiritual “finders” tend to also become wealthy. Particularly those in the west. In those cases we see them trod both paths: spiritual and material, blessing the world and people as they go along.

But no matter the path, those who make it while still in a body is small. In fact, there are a lot more who don’t make it than those who do.

The following is going to get heady….

 

What Is Happening and How The What Is Happening Is Happening

People get stuck in another feedback loop, where they don’t understand the “How The What Is Happening” part of What Is Happening. Thus they get lost in the happening, instead of understanding the How The What Is Happening Is Happening.

Lost there, they see the world as random, uncaring dangerous and risky. Their only recourse is to try to take charge of the What Is Happening part. They are oblivious to the How The What Is Happening Is Happening part, even though the “How….” part is the funnest, most enjoyable part of the whole process making up the “What…”.

Thus the challenges in the world.

Racism, sexism, Trump and his supporters, the alt right and the alt-left, Russia and the US, wars, poverty, disease, etc. All sides of any “issue” are oblivious to How What Is Happening Is Happening. Instead they are dazzled by What Is Happening.

So they take sides.

In their dazzlement, they stumble through life fighting against What Is Happening, where they have no power instead of focusing on the “How…” part, where all their power is.

Thus, they suffer.

With the right guidance a person can easily navigate their awareness from the What Is Happening, back to the How What Is Happening Is Happening, regain their power (and their invincibility) and therefore be a Conscious Creator Of Reality.

That understanding, and the deliberate creations which results from that, is enlightenment.

Few are doing that right now, but oh, boy how times are a changing!

· · ·

There is no difference between living “spiritually” and living immersed in a consumer lifestyle. Both create experiences which can but usually do not produce lasting fulfillment and unshakable happiness. Not until after death.

Which is why, when it does happen, we venerate such people for their rarity.

The ultimate path of humanity is to become a vast collection of super human individuals in a vast civilization of super humans. We’re speaking both materially and spiritually since they’re one in the same.

We’re a long way from that. But we’re happy with a civilization of ordinary humans, punctuated every now and then by individuals who are super human.

The venerable position of “invincible super human” is available to everyone. Both paths can lead there.

Everyone gets there eventually.

So don’t sweat it. Consumer or Ascetic. You’re on the right path. And eventually, you’ll arrive.

It’s Already Gotten Better In America. Don’t See It? You will.

David Pisnoy its getting better FB blog
Photo: David Pisnoy

Humanity will find itself in a brand new world the moment it realizes competition is not a thing. And oh what a beautiful world it will be.

That new world is not going to happen in a flash of enlightenment.

It’s going to happen the way it’s happening now: a gradual collective realization over generations as more and more individuals realize who and what they are, then come into the world in their successive life experiences consistently living from that place.

 

“Who they are”

You are not human. Human is a form adopted in order to experience physical reality. The human form, with its fleshy-bony countenance, is as tied to physical reality as reality itself.

Not you.

Which is why remains following your after death.

This doesn’t only apply to humans. All physical matter experiences this.

We are all eternal, unlimited and rambunctious expressions of All That Is, that wonderfully complex origin from which we all came from long, long ago. All That Is does not lord over us like gods. We have no need to appease it with any kind of sacrifice or surrender. We are it. There is no separation. That’s who we are. That’s who you are. Not human.

 

“What they are”

This is far more interesting than “who”. Humans believe they are the only sentient species on the planet. Save for maybe dogs and dolphins and monkeys. But there is far more sentient awareness than that.

Every form of physical matter, from the smallest particle to the largest object, hums with awareness. Life experience itself, is itself, aware and alive. And each physical instance existing within life experience is itself an aware and alive whole and complete instance of life experience. There is no separation here either. This is what you are.

Call it “aware-ized life experience”.

If the answers above to both these questions are accurate, and if there is no separation within and among anything (because everything is encompassed in the two answers above), then how can there be competition?

Competition with who? With what?

 

Sounds strange?

We know it does.

There are thousands of ways of describing the process that always has been aware and is now experiencing itself as innumerable whole and complete instances of itself.

These innumerable instances, again, whole and complete in themselves, exist simultaneously and, more importantly, cooperatively in a boundless positive feedback gestalt that always becomes bigger, better, more.

And it never ends.

Somewhere way back there, human instantiations of aware-ized life experience adopted beliefs that are far off the mark. Those beliefs spawned even more distortions.

Today we’re living their legacies.

“Competition” is one of these. But there are so many more such beliefs. And when you tug on one, you discover its intricate connection to others.  It’s like a Gordian Knott: bewildering to contemplate unraveling.

Belief in competition produces high levels of insecurity, instability, fear and pronounced feelings of lack of self efficacy. It’s everywhere in modern society.

Nowhere is it better expressed in the United States than in the White House.

The world you experience reflects back to you that which you yourself are ready to see.

Sometimes, though, the signs have to get more overt before “seeing” happens.

Either way, you eventually get it.

Then life shifts.

We’re at one of those moments right now. And as terrible as it may feel “on all sides”,  the result of all this churn is going to amaze.

Not everyone will see it.

Not everyone needs to.

Those who do will find themselves in a whole new world.

And oh what a beautiful world it will be.

You Already Offer The World Value. Focus On Being Happy. You’ll Get Everything You’re Wanting.

Aleksey Shkitenkov choose to be happy FB blog
Photo: Aleksey Shkitenkov

The purpose of life is to be happy.

Value is something you can’t help but give. Have you noticed?

No matter what you’re doing, you’re offering value to some one or some thing. It’s part of what you come into the world naturally doing.

But happiness…that’s another story.

Perhaps your happiness is fleeting. Perhaps happiness to you is as capricious, and as impermanent, as any other emotion. So trying to think of it as something you can perpetually enjoy, as a steady life state, seems stupid to expect.

Especially when there is so much to witness that isn’t happy to look at. No wonder you shift your desire to usefulness or value over being happy.

But you come into the world to enjoy the adventure of being of value. And the enjoyment, i.e. the “happy factor” was supposed to be something akin to your body: just as your body has grown and become more as you have become older, so to was your level of happiness supposed to become more and more.

Likely that’s not the case, is it.

· · ·

People ask: “How can we be happy with all the suffering going on in the world?”

The rub in that question is, until you figure out how to be perpetually happy, you can’t understand the answer to the question you’re asking.

You become happy first. Then you discover the suffering you see isn’t what you think it is.

To understand the perpetual nature of happiness requires understanding something else that is the subject of great debate: your inherent free will.

Your free will is the nexus between value, your life experience and your happiness. Here’s how:

  1. You cannot help but create value for self and others because this whole thing called life experience is a massive collaboration the purpose of which is eternal expansion predisposed towards “better”. And that’s what you inherently are: life experience getting better.
  2. You can not help but exist here because that was (and continues to be) your intent. Otherwise, you wouldn’t be here. No one else is forcing you into your body, making sure you stay in your body, on earth, against your will. You’re doing it. And you’re doing it because you want to be here.
  3. And….in your free will, you can choose whether being here is fun or not. In other words, you’re free to put your attention anywhere you want while you’re here. And you can choose to use it to create whatever experience you like.

· · ·

However….

There is a part of you that remains where you came from. While here, you communicate between you and you through your emotions. Ever wonder WHY you have emotions?

Not many ask that question.

That’s why “being happy” appears fleeting. It’s only because you don’t know what it is, or how to use it.

Just like you probably don’t know how to use this:

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What the hell is that? (Photo: City of Mesa)

But the moment you begin understanding what your happiness is for, you begin understanding a lot. Including what’s really going on here on Earth.

You can be perpetually, blissfully happy. But first you have to figure out what happiness is for. Then use it for what it was intended.

When you do, the world becomes your oyster. You get everything you want. And…you become invincible.

Just Because You Don’t Know how To Be Happy Doesn’t Mean Happiness Is Not Worth Pursuing

Pierre Chatel Innocenti Happy blog

The purpose of life is happiness.

Your life is supposed to be an ongoing series of happy experiences that get better and better. Then you return to where you came, where most of you still is now, reveling in an indescribable bliss. This kind of life is possible when you’re chronically happy.

We call it living “happily ever after.” You are meant to live that.

So, why is it so many don’t? It’s simple really.

They have forgotten how. As a result, they’re literally “doing” it wrong.

Maybe you are too.

Let’s fix that.

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Happy isn’t a result. It’s a state of being. This is important.

How to be happy

Happiness is not the result of doing. It is a result of being.

In other words, it’s a “being state”.

You become happy by being happy.

“That sounds like a circular argument Perry. What do you mean?”

First, let’s clear up some misconceptions.

Pursing happiness through consumption or acts, is bound to disappoint because the result you’re looking for from the act your taking isn’t meant to be permanent. It’s meant to make you want more.

Which it does.

That’s why the good-feeling from doing is fleeting.

When you figure out how to be happy as a being state, not through doing things, then actions you take from that being state are the way you express your happiness, not how you achieve happiness.

In other words, your doing is an expression of your happy state, not a means to the end of being happy.

To create happiness you first have to understand what happiness is.

Happiness is an emotion. Yeah, you know that.

But, what is the role of an emotion? Have you thought about that? In all the conversations we have about this, no one (so far) has thought thoroughly about what emotions are for. Or come to the right answer.

They just accept their existence.

Armed with emotions’ purpose, you can then distinguish being happy from not being happy. This is the calibration step. You calibrate your awareness to recognize when you’re happy.

Next, you train yourself to experience happiness using your calibration as a guide.

Then and only then can you tell when you’re not happy and thus return to the state of happiness at will. Once you’ve practiced that distinction, you’re now ready for the next, and most important, step.

Here is where 99.9 percent of people fail:

You have to stay in a happy state consistently enough that you create “happiness momentum”. As we’ve described above, this happiness results from nothing other than your say-so.

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Perpetual happiness begins with you being happy for no other reason other than because you say so.

Here’s why this is important.

Once you have created our own happiness momentum, then you’ve got it all. Because a consistent, perpetually happy state is the open door through which all you want comes to you with very little effort.

There’s a host of other things you have to know in order to get this state to the point of perpetual momentum. For one, you must learn to recognize the signs indicating it’s working.

What do we mean by that?

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It’s simple science!

The world around you is your subjective life experience. Your life experience is composed of a series of accretion events – seemingly random compositions of people, circumstances and objects coming together in a certain timing.

These accretion events are a process guided by your attention. Your emotions play a significant role in this attention-guidance.

In the happy state, you are deliberately guiding your life experience as it emerges around you. You direct the assembly of events and people and elements and circumstances in a timing that is delightful.

When you’re not happy, you’re doing the opposite of that.

It’s that simple.

Nearly everyone on the planet can’t recognize this is how life works. They have been conditioned out of that ability, including the ability to use emotions like happiness the way they are supposed to be used.

And that’s why people try to “make” happiness happen through doing: buying things, going on trips, being with others, etc.

The pursuit of happiness doesn’t work because the pursuer is blind to the fact that she carries her happiness with her.

Happiness is not found in the physical world. That’s not what the physical world is for.

We know this seems preposterous pseudoscience. But a little test on your part can prove that it works 100% of the time. Like many things requiring mastery though, you need someone who can remind you how to use the process and see the signs of it working.

Make your life purpose happiness and you will live happily every after. We guarantee it.

 

How to end up with the rest of the sheep

ROBERT COLINS LESS WORK
Photo: Robert Colins

Greater effort doesn’t mean faster (or better) results.

Higher-order refinement aka mastery, in any field, has more to do with what you don’t do than what you do.

Take martial arts for example. At the highest, most esoteric levels, ability comes through stripping away all effort, thereby allowing a soft, gentle…yes…childlike…approach.

In those rarefied skill levels, a perfectly placed step, outstretched hand or flexed knee are more devastating than a full-out punch or kick.

Such devastation isn’t possible unless you are trained not to resist the natural order of things. That training never involves hard work. It always involves play.

Devastating ability is not a product of what the budoka is doing, it is a product of what she is not doing (thinking, trying to make something happen, resisting, anticipating). For in the absence of all that doing she is present to higher-order intelligence, that which has already decided the battle and orchestrates events, including her moves, toward that end.

The same is the case with all things. Life is recursive. Meaning: in every instance, large or small, you will find the same life lessons repeated over and over.

You don’t need a 15th degree black belt to develop then apply this mastery in your life. What you do need is a willingness to go against the grain of “common” wisdom.

You can lead a sheep to wisdom, but you can’t make it think

You’ve likely heard all this before. In the same way you have heard how to get fit, succeed in life, break a habit or form a new one.

We all have knowledge.

But a lot of us are still overweight, still struggling to find success (however you define that), chewing our nails, addicted to masturbation or porn or both, or wanting to go to bed every night before 11 p.m. but still ending up awake at 1 a.m.

Knowledge is useless unless it is applied in a framework capable of producing mastery. Being caught up in the way everyone else is doing it rarely leads to mastery or success. Instead, you end up with the rest of the sheep.

This guy got it. And this guy, in the realm of finding a job.

Both followed their inspiration, not what everyone else was doing. Both got extraordinary results.

Both stories tell of events no one could orchestrate – seemingly random (it’s not random) single events, dovetailing with others leading to the outcome both desired.

You’re no different. What you want is already yours. What’s holding back the having of it?

Perhaps it’s the stories you’re telling yourself – more in your actions than in your words – which perpetuate the same results everyone else is getting.

Follow your internal guidance and the world becomes your oyster.

But first, you gotta figure out how to hear. Hint: It starts with play.

Taking fulfillment beyond the yoga mat

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There’s something about yoga that keeps many Portlanders coming back for more.

Maybe it’s concentrated focus borne of asana mastery. Or maybe it’s realizing skills, confidence and strength built from years of practice. Or, perhaps it’s love for a particular instructor.

What keeps you coming back?

While yoga can be fulfilling, many Stumptowners lose what they’ve gained once they’ve left the yoga mat.

Common mortal hood waits just outside the studio, with daily stresses, anxieties, relationship drama, work “to dos”, personal insecurities….sheesh…enduring fulfillment can be as fleeting as a chocolate high.

Yoga was meant as a spiritual practice leading to higher consciousness states. How is it it rarely comes that? And when it does, it leaves us as soon as we return to daily life?

Is permanent, ongoing happiness attainable in modern society?

The answer is: yes.

And it’s available to everyone.

It doesn’t require any physical mastery, yoga or otherwise. It just depends on discovering what you’re made of, where you come from, and then living from that.

From there, seemingly miraculously, everything starts to work in life. Negativity disappears as does anxiety and fear.

Long-held and forgotten dreams and desires begin to be fulfilled too.

Happiness becomes the theme of the day, every day. Before you know it, life becomes what it is supposed to be: amazing.

Positively Focused clients, like Stefano, used to think happiness was a fleeting emotion, with no rhyme or reason why happiness came, or went. One moment it’s here, the next gone.

In fact, many Portlanders just like Stefano, never really experience even fleeting happiness.

Many deal with anxiety, depression, seasonal affective “disorder” and runaway substance consumption habits as they try to manufacture a facsimile of real happiness, contentment or distraction at the very least.

And can you blame them?

We have to deal with Portland winters after all. Hello?

What are emotions for anyway? And why are the good ones so fleeting?

At Positively Focused, we know happiness not an end state. It is just the beginning.

Human life holds the potential to deliver not only happiness, but a joy that has no ceiling. That increasing joy can be a continual moment-by-moment experience.

And, that joy can create a life experience where desire after desire is fulfilled. No desire is too small, or too big.

“You wanna die today?”

The other day we were enjoying this state, walking along the Max Station at Pioneer Courthouse Square. We were greeting those around us with our smile and our eyes. We were in joy, understanding that all that is is working in our favor. The next moment, we caught the eye of a young man.

What you looking at faggot! You wanna die today?” He yelled at us.

Do you?” we immediately replied.

Yes!” he said, as he averted his eyes and hurried off.

A shocking exchange of to say the least!

Clearly, this young man, by the look of his dress and the anger in his voice, was struggling. We couldn’t tell whether his struggle was emotional, financial, relationship-related, substance-related or a combination of these.

What was clear: he craves fulfillment and happiness. We all do.

Yet that was not his life experience. Our reflecting his grief back to him, in the same intensity, but through the opposite emotion left him exposed. Not to us. To himself.

His attempt to destroy us with his words revealed him to himself. Faced with our in-the-moment happiness, our young man had no other choice but to speak truth: his life experience is so unfulfilling, he wanted to die.

This brief, intense encounter, showed us, as life always does when you’re positively focused, evidence of what’s possible for everyone: life mastery. A freedom and personal invincibility so profound you become impervious…even to violence.

Happiness and invincibility: everyone has access to such states. It is how life is supposed to be. Yoga is great. It’s as “Portland” as Blue Star Doughnuts.

Like doughnuts, though, it can’t compare to a life filled with lasting happiness, invincibility and a joy that becomes more and more day after day.

How to become invincibly happy

The key to lasting, invincible happiness is simply learning what you’ve forgotten, then practicing daily habits that restore your memory. You are surrounded by everything you need to cultivate these habits. The internet offers tons of information about them.

Like yoga, a daily practice is required. Picking out peacock from a list of asana pictures is one thing. Knowing how to do peacock is another. Actually doing it is yet another.

In the same way, cultivating daily habits leading to invincible happiness comes from daily practice. You may intellectually know the daily habits (you do). Maybe you even know how to do them. But results come from doing them. Regularly. Consistently.

The good news is, unlike learning peacock, lasting happiness doesn’t require learning something new. It only requires remembering what you forgot.

The bad news is it’s hard to know something you forgot. That’s why we offer assistance.

Back to the habits.

One of these habits, for example, is expressing appreciation. Super simple, right? That simplicity masks a bewilderingly powerful habit. Habitually acknowledging all the great things that make up your life, by itself, can do wonders.

Ever heard the phrase “the best place to hide something is in the open”?

Life is like that. We are surrounded with an unlimited number of things worthy of appreciation. Especially in Portland. Can you name a few? We think so.

And in the naming of just a few of those things, with the right mind set, you automatically get a glimpse of what being consistently happy can do for you. Whether you’re on, or off the yoga mat.

Helpful? Feel free to like, share or comment on this article.